Latest Posts

Easy Keto Taco Stuffed Breadsticks

Combine the best of both worlds into these easy cheesy keto taco stuffed breadsticks! This easy appetizer or satisfying meal idea can be dipped in sour cream, salsa, or guacamole! Ingredients: For the Fat Head Dough: 1 3/4 cups mozzarella cheese 3/4 cup almond flour 2 tablespoons cream cheese 1 large egg 1/2 teaspoon cumin […]


Here’s an easy, delicious keto dinner that will keep you well-fed and feeling good. I think you and your whole family will love this keto stuffed pepper recipe. It has everything you want for dinner – meat, lots of veggies, and cheese – wrapped up in a neat little package. Ingredients: Ground Beef. I used […]

5 Minute Keto Chocolate Mousse

This Simple Keto Chocolate Mousse is fluffy and sweet and makes the perfect ending to any day! Sweetened with a bit of Stevia you’ll skip the sugar crash that typically follows a sweet dessert like this one. Ingredients: 1 cup heavy whipping cream (240 ml/ 8 fl oz) 3 tbsp raw cacao powder or Dutch process cocoa powder (16 […]

Easy Low Carb Keto Gingersnap Cookies

We all need scrumptious ginger cookies this time of year, so today we are going to show you how to make healthy gingersnaps that are packed with nutrient-rich ingredients and free of any gluten, grains or refined sugars. Ingredients: 1.5 cup almond flour 3/4 cup butter melted 3/4 cup lakanto monkfruit natural sweetener of choice 1 egg 1 tsp baking powder pinch of salt 1/2 tsp ground ginger […]

Easy Keto Instant Pot Chile Verde

This Easy Keto Instant Pot Chile Verde is so simple to make with only a few ingredients and still has a wonderful slow-cooked flavor but in less than an hour in the Instant Pot. Low carb, keto, paleo and whole 30. Ingredients: 2 lbs pork shoulder, cut into 6 pieces (or can use the pre-cut […]

Slow Cooker Low Carb Pot Roast

A classic pot roast is a must in every mom’s recipe collection. This Slow Cooker Low Carb Pot Roast is perfect for the keto-diet and has tons of umami flavor to satisfy any picky eater. Prep time: 15 minutesCook time: 4 hoursTotal time: 4 hours 15 minutes Ingredients: 1 – 3 to 4 lb boneless beef roast 1 stick butter 1 pack dry […]

Keto Salted Caramel Ice Cream

Summer is over, But I am not ready to let go of ice cream yet. I didn’t start making my own ice cream until embarking on my Keto way of eating. Before Keto I rarely ate ice cream because I was always on a “diet” that didn’t allow for ice cream. Now it’s one of […]

Keto Creamy Asparagus And Shrimp Alfredo

Shrimp and asparagus swimming in a delicious creamy Alfredo sauce almost seems too decadent to be a meal on it’s own, but when you’re eating keto we’re ditching the carbs and embracing all the healthy fats!  Prep time: 5 minutesCook time: 15 minutesTotal time: 20 minutes Ingredients: 1 pound Raw Wild Caught Shrimp Peeled & […]

Keto Caramel Pudding With Toasted Coconut

Just because you’re on a low-carb diet, doesn’t mean you have to say “no” to dessert. My Keto Caramel Pudding with Toasted Coconut is rich, creamy and indulgent . . . but with none the sugar. Ingredients: 1 stick salted butter 2/3 cup granulated low-carb sweetener like Stevia or Allulose 1 cup heavy cream divided 1 cup whole milk 2 1/2 teaspoons unflavored gelatin (1 packet) 1/4 cup water 1/2 cup heavy […]

The 28-Day Keto Challenge: Review

If none of the diets you have tried in the past have worked for you, it’s important to learn everything you can about the 28-Day Keto Challenge. This dietary program can help you lose weight and get in shape effectively. It will guide you through the first month so you can keep eating healthy for […]