A Family’s Keto Journey
After many years as an overweight person, Carol had had enough. Just when she needed it, a friend told her about the keto diet, and she gave it a try. She …
Nina’s Incredible Keto Journey
Nina is a 25-year-old student pursuing her master’s in political sciences. For the larger part growing up, Nina struggled with her over-weight self and as a result, her self-esteem never …
Keto Cauliflower Soup
Though avocado is THE Keto fruit, cauliflower can easily be its vegetable. Rich in vitamins and low in calories, it is known to cause weight loss. It contains omega-3 fatty acids, fiber, choline, biotin, …
Keto Caesar Salad
As I type in this recipe, my mouth is already watering remembering the taste. I guess, we all know what I will have for dinner tonight. Random informative fact: The infamous …
Keto Egg Salad
This salad is less of an appetizer and more of a healthy, filling breakfast on a lighter side. Boiled eggs with the crunch of leafy vegetables make this salad one of my favorite …
Keto Broccoli Salad
STOP!!! Don’t let the name make you scroll away. This is a healthy, nutty, meaty recipe for a salad!! Read below to find out how! Serves: 2 Prep Time: 10 minutes Cook Time: 10 minutes …
Keto Salad
Hear someone say Salads and I bet your mind conjures up the image of a dull, plain leafy salad bowl, that would be a challenge to finish. Thankfully, keto isn’t like other …
Keto Parmesan Soup
Who doesn’t love a little cheesiness? Well, I do for sure, in life and in my meals. So the following recipe is the story of me trying to incorporate some cheesiness into my soupy recipes. Read …
KETO SPINACH SOUP
Some childhood memories never really leave you. For instance, I can never see spinach and not immediately think of Popeye the sailor. Now much older, I just wish it helped your health that …
KETO TACO SOUP
Food is all about experimenting. Though you fail more times than you care to remember, it so happens on some lucky days when your experiment reaps mouth-watering meals. Here’s one …