Author: Isabella Dura

The 28-Day Keto Challenge: Review

If none of the diets you have tried in the past have worked for you, it’s important to learn everything you can about the 28-Day Keto Challenge. This dietary program can help you lose weight and get in shape effectively. It will guide you through the first month so you can keep eating healthy for […]

Keto Taco Salad Recipe

INGREDIENTS 1 pound lean ground beef 2 whole Romaine hearts (340 grams), chopped 1 whole avocado, cubed 4 ounce cheddar cheese, cubed 3 ounces grape tomatoes, halved 2 tbsp sliced red onion (1/2 ounce) 1 tsp ground cumin (or 2 tbsp of Homemade Taco Seasoning) salt and pepper to taste MEXICAN VINIAGRETTE 1/2 batch Cilantro Lime Vinaigrette(sub sugar-free sweetener to taste, for the honey) OPTIONAL INGREDIENTS: salsa sour cream PREPARATION: Make […]

How Suzanne Lost 120 Pounds with Keto and the Right Mindset

Suzanne Ryan – author of the best-selling book Simply Keto and known to thousands of people online as Keto Karma – is a happy, healthy, energetic, optimistic young woman. However, this wasn’t always the case. For years, she struggled with obesity and the anxiety, depression, and hopelessness that accompanied it. “I was actually pretty thin up until middle school,” […]

Kristina Bezenah’s Keto Success Story

Today we are so incredibly delighted to share with you another amazing success story from Kristina Bezenah. I used to be severely overweight for a period of my life (probably considered obese). I wasn’t always this way. The weight gain happened over time and I always tried to explain to people that it wasn’t me; […]

Keto Jalapeno & Cheddar Cauliflower Muffins

These nut free Keto Jalapeno & Cheddar Cauliflower Muffins are oh so cheesy and delicious!  Perfect alongside your bacon and eggs for breakfast, or as a side to your favorite keto soup or chili – these low carb cheddar muffins are going to be a hit any time of day! I made these low carb […]

Keto Diet Plan Recipes That Will Make You Lose Weight in 7 Days

Dieting to lose weight can pose a daunting task to undergo for those with excess body fat. Switching to a new diet plan can be quite frustrating and very difficult to adjust to. However, having the right diet affects your health positively. A very effective diet for weight loss is the ketogenic diet, otherwise known […]

Keto Hawaiian Sweet Rolls Bread

If you are on a Low Carb or Keto diet and want the taste of some really good Hawaiian Sweet Rolls Bread. Having homemade bread throughout the week is well, kind of amazing. Keto Hawaiian Sweet Rolls Bread – You must try this recipe. Let us know if you liked this recipe. Try the other recipe categories as well! INGREDIENTS […]

Keto Cinnamon Roll Recipe

This Keto Cinnamon Roll Recipe is something to make on the weekends for breakfast or as a dessert when you are really feeling like having something special. Each frosted cinnamon roll is only 3 to 4 Net Carbs each, which means that you might feel tempted to eat a few of them, but they are more filling than they look. The […]

7-Day Keto Diet Meal Plan and Menu for Beginners

Are you looking for a sample keto diet meal plan to give this popular diet a try? Keto short for ketogenic diet is a low-carb eating plan designed to help your body reach a state of ketosis. Ketosis is a metabolic state that shifts your body from burning glucose to fat for energy. This shift also […]

The Best 14 KETO Chicken Recipes That Are Incredibly Tasty

Chicken is really a very versatile ingredient when it comes to cooking. You can do so much with it so that you’re not bored eating the same thing every night. It’s also really cheap. You can find so many different chicken keto recipes on Pinterest or by just searching “keto chicken recipes” on Google.  There are […]