Author: Isabella Dura


The 28-Day Keto Challenge: Review

If none of the diets you have tried in the past have worked for you, it’s important to learn everything you can about the 28-Day Keto Challenge. This dietary program can help you lose weight and get in shape effectively. It will guide you through the first month so you can keep eating healthy for […]


Keto Taco Salad Recipe

INGREDIENTS 1 pound lean ground beef 2 whole Romaine hearts (340 grams), chopped 1 whole avocado, cubed 4 ounce cheddar cheese, cubed 3 ounces grape tomatoes, halved 2 tbsp sliced red onion (1/2 ounce) 1 tsp ground cumin (or 2 tbsp of Homemade Taco Seasoning) salt and pepper to taste MEXICAN VINIAGRETTE 1/2 batch Cilantro Lime Vinaigrette(sub sugar-free sweetener to taste, for the honey) OPTIONAL INGREDIENTS: salsa sour cream PREPARATION: Make […]

Success Stories

How Suzanne Lost 120 Pounds with Keto and the Right Mindset

Suzanne Ryan – author of the best-selling book Simply Keto and known to thousands of people online as Keto Karma – is a happy, healthy, energetic, optimistic young woman. However, this wasn’t always the case. For years, she struggled with obesity and the anxiety, depression, and hopelessness that accompanied it. “I was actually pretty thin up until middle school,” […]


Keto Hawaiian Sweet Rolls Bread

If you are on a Low Carb or Keto diet and want the taste of some really good Hawaiian Sweet Rolls Bread. Having homemade bread throughout the week is well, kind of amazing. Keto Hawaiian Sweet Rolls Bread – You must try this recipe. Let us know if you liked this recipe. Try the other recipe categories as well! INGREDIENTS […]


Keto Cinnamon Roll Recipe

This Keto Cinnamon Roll Recipe is something to make on the weekends for breakfast or as a dessert when you are really feeling like having something special. Each frosted cinnamon roll is only 3 to 4 Net Carbs each, which means that you might feel tempted to eat a few of them, but they are more filling than they look. The […]