Keto Basics
New to keto? Learn what to eat, how ketosis works, and how to avoid common mistakes — all in plain language.
Your Trusted Guide to the Keto Lifestyle
Practical guides. Delicious recipes. Meal plans that actually work.
Whether you’re just getting started or looking to stay on track, you’ll find everything you need here. No hype, no gimmicks—just real food and honest information.
New to Keto? Start Here
Get the fundamentals right from day one with our beginner-friendly guides.
| Guide | What You’ll Learn |
|---|---|
| What Is the Keto Diet? | How keto works and why it’s so effective for weight loss |
| Keto Macros Explained | Your ideal fat, protein, and carb targets |
| Benefits of Keto | Science-backed health benefits beyond weight loss |
| Keto Side Effects | How to avoid keto flu and feel your best |
Ready to dive deeper? Explore all our guides in Keto Basics.
Free Meal Plans
Take the guesswork out of keto. Each plan includes daily meals, macros, and a shopping list.
| Plan | Best For | Duration |
|---|---|---|
| Beginner Meal Plan | First-timers who want simplicity | 5 days |
| 7-Day Meal Plan | A full week of variety | 7 days |
| 30-Day Challenge | Building lasting habits | 30 days |
| Keto on a Budget | Eating well for under $50/week | Ongoing |
Need groceries? Grab our complete Keto Shopping List.
Keto Recipes for Every Meal
Easy, satisfying recipes with full nutrition info—from quick breakfasts to guilt-free desserts.
| Breakfast | Lunch | Dinner |
| Eggs, chia pudding, fat bombs | Wraps, salads, meal prep bowls | One-pan meals, comfort food |
| Snacks | Desserts | All Recipes |
| Under 3g carbs each | Sugar-free treats that taste amazing | Browse the full collection |
Why Trust KetoDietCorner?
We focus on practical, science-backed information—not fads or quick fixes.
- Every guide is researched and written to help you understand keto
- No affiliate-driven product pushing
- Real food, real results
Ready to start? Head to Keto Basics to learn the fundamentals, or jump straight into a meal plan if you want to start cooking today.
Explore Our Resources
Everything you need for your keto journey, from beginner guides to advanced strategies.
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Keto Recipes
Find easy keto recipes for every meal—breakfast, lunch, dinner, snacks, and dessert. Simple, low-carb meals that actually taste good.
Keto Meal Plans
Find easy keto meal plans that work. 7-day, 30-day, beginner, and low-cost options—all with real food and free shopping lists.
Keto Products
Explore the best keto-friendly products. Snacks, protein powders, cookbooks, and kitchen tools—picked to support your low-carb life.
Ready to Transform Your Health?
Start your keto journey today with our comprehensive guides and resources.
Begin Your Journey