A Family’s Keto Journey
After many years as an overweight person, Carol had had enough. Just when she needed it, a friend told her about the keto diet, and she gave it a try. She …
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Keto Chicken Soup
Who doesn’t love the traditional chicken soup? Winters in my household would not be the same without a bowl of chicken soup. We would gather around the fireplace at my …
Breakfast Bowl
Prep time: 10 minutesCook time: 10 minutesTotal time: 20 minutes Ingredients: 2 eggs 2 strips bacon ½ up cheddar cheese ½ cup salsa 2 tablespoons butter ½ avocado Instructions: In …
Keto Egg Bites
Prep time: 10 minutesCook time: 20 minutesTotal time: 30 minutes Ingredients: 4 eggs ½ cup swiss cheese ½ cup fat cottage cheese ½ tsp salt black pepper 2 thick slices …
Pepper Rings
Prep time: 10 minutesCook time: 10 minutesTotal time: 20 minutes Ingredients: 2 red bell peppers salt pepper 6 eggs 1 lb. breakfast sausage 3 tablespoons parmesan cheese coconut oil Instructions: …
Power Breakfast With Green Sauce
Prep time: 10 minutesCook time: 10 minutesTotal time: 20 minutes Ingredients: 1 cup baby spinach salt 1 cup parsley 4 garlic cloves 4 tablespoons hemp hearts 1 cup olive oil …
Breakfast Sandwich
Prep time: 5 minutesCook time: 5 minutesTotal time: 10 minutes Ingredients: 3 tablespoons shredded cheddar cheese 1 egg 1 slice bacon Salt Instructions: In a skillet add shredded cheese oven …
Keto Pancakes
Prep time: 10 minutesCook time: 10 minutesTotal time: 20 minutes Ingredients: ½ cup almond flour 3 eggs ½ tsp cinnamon 1 tablespoon butter ½ cup cream cheese Instructions: Place all …
Keto Breakfast Muffins
Prep time: 10 minutesCook time: 15 minutesTotal time: 25 minutes Ingredients: 3 tablespoons plain Keto & Hot breakfast cereal 3 eggs 2 tablespoons heavy cream 2 tablespoons flaxseed meal 3 …
One-Skillet Mozzarella Chicken Thighs
Prep time: 10 minutesCook time: 25-30 minutesTotal time: 40 minutes Ingredients: 3 T. extra virgin olive oil, divided 2 lbs. boneless, skinless chicken thighs 1½ T. Italian seasoning, divided Sea …