Keto Cauliflower Soup

Though avocado is THE Keto fruit, cauliflower can easily be its vegetable. Rich in vitamins and low in calories, it is known to cause weight loss. It contains omega-3 fatty acids, fiber, choline, biotin, phosphorus, magnesium, manganese, niacin, pantothenic acid, vitamin B1, B2 and protein. 

Serves: 4 
Prep Time: 10  minutes 
Cook Time: 30  minutes 
Total Time:  40   minutes 


  • ½ head of cauliflower 
  • ½ cup heavy cream 
  • ½ red bell pepper 
  • 1 tsp salt 
  • 1 tsp pepper 
  • 1 tablespoon butter 
  • 1 tablespoons parmesan cheese 
  • 1 tsp herbs 


  1. In a saucepan melt butter, add cauliflower and cook until soft 
  2. Remove from saucepan and set aside 
  3. Melt butter and sauté and bell pepper 
  4. In a food processor add cauliflower mixture, pepper and cook for 4-5 minutes 
  5. Season with salt and pepper 
  6. Garnish with parmesan and serve  

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