Though avocado is THE Keto fruit, cauliflower can easily be its vegetable. Rich in vitamins and low in calories, it is known to cause weight loss. It contains omega-3 fatty acids, fiber, choline, biotin, phosphorus, magnesium, manganese, niacin, pantothenic acid, vitamin B1, B2 and protein.
| Serves: | 4 |
| Prep Time: | 10 minutes |
| Cook Time: | 30 minutes |
| Total Time: | 40 minutes |
INGREDIENTS
- ½ head of cauliflower
- ½ cup heavy cream
- ½ red bell pepper
- 1 tsp salt
- 1 tsp pepper
- 1 tablespoon butter
- 1 tablespoons parmesan cheese
- 1 tsp herbs
DIRECTIONS
- In a saucepan melt butter, add cauliflower and cook until soft
- Remove from saucepan and set aside
- Melt butter and sauté and bell pepper
- In a food processor add cauliflower mixture, pepper and cook for 4-5 minutes
- Season with salt and pepper
- Garnish with parmesan and serve