The Best 14 Keto Chicken Recipes That Are Incredibly Tasty

Chicken is one of the easiest—and most affordable—proteins to keep on hand when you’re doing keto. And the best part? It’s incredibly versatile. You can make dozens of different meals without ever getting bored.

You don’t have to be a chef. These recipes are simple, satisfying, and low in carbs. I’ve tested them all, and they’re genuinely delicious.

Why You’ll Love These Chicken Recipes

• Budget-friendly — chicken is one of the most affordable proteins
• Incredibly versatile — endless flavor combinations
• Perfect for meal prep — most recipes freeze and reheat beautifully
• Family-approved — even picky eaters love these dishes
• Quick and easy — most ready in 30 minutes or less

Pro tip: Pick 4–5 recipes you like and rotate them each week. That keeps things simple and helps you stick with keto long-term.

14 Keto Chicken Recipes That Are Actually Worth Making

1. Lemon Rosemary Roasted Chicken

Roasting a whole chicken saves money and makes several meals. Plus, you can use the bones for homemade bone broth.

Recipe: Skinny Taste

2. Herbed Chicken Thighs with Mushrooms

Skin-on thighs make this rich and filling. It’s one of the easiest weeknight meals, and the mushrooms soak up all that delicious flavor.

Recipe: Peace Love and Low Carb

3. Keto Butter Chicken

A keto version of the classic Indian dish. Creamy, flavorful, and perfect over cauliflower rice. This one’s become a weekly staple in my house.

Recipe: Cast Iron Keto

4. Easy Chicken Shawarma

Bold Middle Eastern spices, tender sliced chicken, and perfect with a side salad or wrapped in crisp lettuce leaves.

Recipe: I Breathe I’m Hungry

5. Mexican Shredded Chicken

No crock pot needed. This versatile shredded chicken is great for tacos, burrito bowls, or loaded cauliflower nachos.

Recipe: KetoConnect

6. Skillet Chicken Florentine

Tender chicken, wilted spinach, and a rich cream sauce—all in one pan. Saves cleanup and uses up those greens in your fridge.

Recipe: Emily Enchanted

7. One-Pan Portuguese Chicken

Packed with warm spices and bold flavor. Serve with roasted zucchini or spiralized veggie noodles for a complete meal.

Recipe: Beauty and the Foodie

8. Keto Chicken Enchiladas

Cheesy, comforting, and low-carb. Kids love this one too—it’s become a family favorite.

Recipe: Cast Iron Keto

9. Sesame Maple Grilled Chicken

Sweet, salty, and perfect on the grill. Use Lakanto maple syrup for a lower-carb version of this crowd-pleaser.

10. Instant Pot Chili Verde

Warm and comforting for colder months. Top with sour cream and avocado, or add keto tortilla strips for crunch.

Recipe: Savory Tooth

11. Chicken and Avocado Tacos

Fresh salsa, creamy avocado, and low-carb tortillas make this one a winner. Light, fresh, and incredibly satisfying.

Recipe: Closet Cooking

12. Stuffed Spaghetti Squash with Chicken and Spinach

Serve it right in the squash shell—no extra dishes needed. Filling, nutritious, and easy to prepare.

Recipe: A Zesty Bite

13. Chicken Bacon Ranch Casserole

Everything you love in one cheesy bake. Perfect for picky eaters and meal prep. This disappears fast.

Recipe: Wholesome Yum

14. Low-Carb Chicken Tikka Masala

Creamy, rich, and better than takeout. Serve over cauliflower rice for a restaurant-quality meal at home.

Recipe: Simply So Healthy

What to Stock for Keto Chicken Meals

Keep these staples on hand for quick, budget-friendly keto meals:

Proteins: Chicken (thighs and breasts), pork, beef, shrimp, salmon, bacon, eggs

Low-Carb Vegetables: Kale, romaine, cucumber, bell pepper, asparagus, brussels sprouts, green beans, broccoli, cauliflower

Dairy: Heavy cream, cream cheese, cheddar, parmesan, mozzarella, butter

Pantry Items: Olive oil, coconut oil, almond flour, coconut flour, Lakanto sweetener, your favorite spices

Frequently Asked Questions

Should I use chicken breast or thighs on keto?

Thighs are often the better choice for keto—they’re higher in fat, more flavorful, and harder to overcook. Plus, they’re usually cheaper than breasts.

How do I keep chicken from drying out?

Cook with the skin on when possible, don’t overcook (use a meat thermometer), and let it rest for a few minutes before cutting.

Can I meal prep these recipes?

Most of these recipes freeze and reheat beautifully. Shredded chicken, casseroles, and soups are especially good for batch cooking.

What’s the best way to add fat to lean chicken breast?

Cook in butter or olive oil, top with cheese or avocado, or serve with a creamy sauce.

Summary

• Chicken is budget-friendly and keto-friendly
• These 14 recipes are simple and full of flavor
• Rotate meals to avoid boredom and keep things interesting
• Use thighs for more fat and better flavor
• Keep staple foods on your shopping list for easy weeknight meals

Looking for more ideas? Check out our Keto Dinner Ideas or explore all our Keto Recipes.