Keto Taco Soup (Easy 20-Minute Recipe)

Who says tacos need a shell?

This creamy taco soup gives you all the flavor—without the carbs. It’s warm, satisfying, and made in just one pot.

Makes 8 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

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🥣 Ingredients

• 2 lbs ground beef
• 1 medium onion, chopped
• 1 tsp garlic (minced or powder)
• 14 oz cream cheese
• 2 (10 oz) cans diced tomatoes
• 1 cup heavy whipping cream
• 16 oz beef broth
• 1 tsp chili powder
• 1 tsp cumin

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🔪 Directions

1. In a large pot, cook ground beef, onion, and garlic over medium heat until the beef is browned.
2. Add the cream cheese. Stir until fully melted and smooth.
3. Pour in tomatoes, beef broth, and heavy cream.
4. Add chili powder and cumin. Stir well.
5. Bring to a gentle boil, then reduce heat and simmer for 5–10 minutes.
6. Taste and adjust seasoning if needed.

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✅ Tips

• Want it spicier? Add jalapeños or a pinch of cayenne.
• Like it chunky? Toss in bell peppers or zucchini.
• Need dairy-free? Try coconut cream instead of whipping cream.

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Summary

• ✅ One-pot keto taco soup
• ✅ 20 minutes from start to finish
• ✅ No tortillas, no fuss
• ✅ Perfect for meal prep

Craving more warm meals? Try our Keto Soups or Easy Keto Meals.

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