Keto Salad
Hear someone say Salads and I bet your mind conjures up the image of a dull, plain leafy salad bowl, that would be a challenge to finish. Thankfully, keto isn’t like other …
Keto Parmesan Soup
Who doesn’t love a little cheesiness? Well, I do for sure, in life and in my meals. So the following recipe is the story of me trying to incorporate some cheesiness into my soupy recipes. Read …
KETO SPINACH SOUP
Some childhood memories never really leave you. For instance, I can never see spinach and not immediately think of Popeye the sailor. Now much older, I just wish it helped your health that …
KETO TACO SOUP
Food is all about experimenting. Though you fail more times than you care to remember, it so happens on some lucky days when your experiment reaps mouth-watering meals. Here’s one …
KETO BROCCOLI SOUP
My kid isn’t even 5 yet, and he runs away from vegetables like a banshee on the loose. This recipe is one of the few ways I can get something healthy in his …
Keto Chicken Soup
Who doesn’t love the traditional chicken soup? Winters in my household would not be the same without a bowl of chicken soup. We would gather around the fireplace at my …
Breakfast Bowl
Prep time: 10 minutesCook time: 10 minutesTotal time: 20 minutes Ingredients: 2 eggs 2 strips bacon ½ up cheddar cheese ½ cup salsa 2 tablespoons butter ½ avocado Instructions: In …
Keto Egg Bites
Prep time: 10 minutesCook time: 20 minutesTotal time: 30 minutes Ingredients: 4 eggs ½ cup swiss cheese ½ cup fat cottage cheese ½ tsp salt black pepper 2 thick slices …
Pepper Rings
Prep time: 10 minutesCook time: 10 minutesTotal time: 20 minutes Ingredients: 2 red bell peppers salt pepper 6 eggs 1 lb. breakfast sausage 3 tablespoons parmesan cheese coconut oil Instructions: …
Power Breakfast With Green Sauce
Prep time: 10 minutesCook time: 10 minutesTotal time: 20 minutes Ingredients: 1 cup baby spinach salt 1 cup parsley 4 garlic cloves 4 tablespoons hemp hearts 1 cup olive oil …