Best Keto Snacks
Find the best keto snacks to stay in ketosis. Real food, store-bought, and on-the-go options that are low-carb and actually satisfying.
Snacking on keto doesn’t have to be complicated. But it can be a trap if you’re not careful.
Some snacks that say “low-carb” still knock you out of ketosis. Others are packed with junk your body doesn’t need.
Here’s a straight-up guide to the best keto snacks that actually work. No hype. Just food that keeps you in ketosis and satisfies your cravings. I’ve tried all of these and can vouch for them.
What Makes a Snack “Keto”?
To count as a keto snack, it needs to be:
- Low in carbs (ideally under 5g net carbs per serving)
- High in fat
- Moderate in protein
- Free of added sugar or starchy fillers
The goal is to support ketosis—when your body burns fat for energy instead of carbs. According to the Cleveland Clinic, staying in ketosis can help with weight loss and blood sugar control.
Quick Grab-and-Go Keto Snacks
These are easy to keep in your bag, desk, or pantry.
| Snack | Net Carbs (approx.) | Notes |
|---|---|---|
| Beef jerky (no sugar) | 0–3g | Check the label for hidden sugar |
| Hard-boiled eggs | 0.6g | Add salt or mayo for more fat |
| String cheese or cheddar cubes | 0–1g | High in fat and protein |
| Pork rinds | 0g | Crunchy, zero-carb, great chip replacement |
| Macadamia nuts | 1.5g per oz | One of the lowest-carb nuts |
| Nut butter (no sugar) | 2–4g per tbsp | Look for almond or macadamia butter |
| Olives | 1–2g per 10 olives | Also a good source of fat and sodium |
| Avocado with salt | 2g per half | Packed with fiber and potassium |
Best Store-Bought Keto Snacks
Here are some packaged options that won’t blow your carb budget.
Tip: Always check the label. “Keto” on the front doesn’t always mean keto on the back.
- Perfect Keto Bars – Clean ingredients, ~3g net carbs
- F-Bomb Nut Butters – High fat, travel-friendly
- Quest Chips – Crunchy, ~4g net carbs per bag
- ChocZero Chocolate – Sweetened with monk fruit, ~1g net carb per piece
- Moon Cheese – Crunchy cheese snacks, zero carbs
- Epic Meat Bars – Some are keto-friendly, others are too high in sugar
- Two Good Yogurt – ~2g net carbs, add chia or nuts for fat
For more options, check out our full guide to keto products.
Homemade Keto Snack Ideas
Want to save money or avoid processed ingredients? These are easy to make at home.
Cheese Chips
Microwave shredded cheese on parchment for 60–90 seconds. Let them cool to crisp up. Seriously satisfying.
Bacon-Wrapped Avocado
Wrap avocado slices in cooked bacon. Quick, salty, and full of fat. A crowd favorite.
Deviled Eggs
Mix egg yolks with mayo and mustard. Add paprika or jalapeño slices for extra flavor.
Pickle Roll-Ups
Spread cream cheese on a slice of deli meat. Wrap it around a dill pickle spear. Simple and delicious.
Keto Fat Bombs
Made from coconut oil, nut butter, or cream cheese. Add cocoa powder and erythritol for sweetness.
You can find more ideas in our keto recipes section.
Best Keto Snacks for Sweet Cravings
Sugar is off the table. But you’ve still got options.
| Sweet Treat | Net Carbs | Notes |
|---|---|---|
| 90%+ dark chocolate | ~3g per square | Look for low-sugar brands |
| Berries with whipped cream | 3–5g per ½ cup | Stick to raspberries or blackberries |
| Keto mug cake | ~4g | Use almond flour and erythritol |
| Chia pudding | ~4g | Made with chia seeds, almond milk, and stevia |
Stick with Healthline’s guidance on sweeteners like stevia, monk fruit, and erythritol. Avoid maltitol—it can spike blood sugar.
What to Avoid
Some snacks look keto but aren’t.
- Granola bars – Even “low-carb” ones often have sugar or oats
- Fruit snacks/dried fruit – Way too much sugar
- Flavored yogurt – Most have 15g+ sugar
- Rice cakes/popcorn – High in carbs, little fat
- Peanut butter with sugar – Stick to natural or unsweetened
If the label has ingredients you can’t pronounce—or more than 5g net carbs—skip it.
Tips for Smart Keto Snacking
- Don’t snack just because you’re bored.
- Use snacks to hold you over—not replace meals.
- Prioritize fat and fiber to stay full.
- Drink water or herbal tea if you think you’re hungry.
- Meal prep a few snacks at the start of the week.
Summary
- Good keto snacks are low in carbs, high in fat.
- Hard-boiled eggs, cheese, and nuts are solid staples.
- Watch labels—many “keto” snacks aren’t truly low-carb.
- Homemade snacks can save money and cut junk.
- Sweet cravings? Use monk fruit, stevia, or erythritol.
Want more help with keto? Start with our What Is Keto? guide or browse our Keto Meal Plans to plan out your week.