Best Keto Snacks

Snacking on keto doesn’t have to be complicated. But it can be a trap if you’re not careful.

Some snacks that say "low-carb" still knock you out of ketosis. Others are packed with junk your body doesn’t need.

Here’s a straight-up guide to the best keto snacks that actually work. No hype. Just food that keeps you in ketosis and satisfies your cravings.

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What Makes a Snack “Keto”?

To count as a keto snack, it needs to be:

• Low in carbs (ideally under 5g net carbs per serving)
• High in fat
• Moderate in protein
• Free of added sugar or starchy fillers

The goal is to support ketosis—when your body burns fat for energy instead of carbs. According to the Cleveland Clinic, staying in ketosis can help with weight loss and blood sugar control.

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Quick Grab-and-Go Keto Snacks

These are easy to keep in your bag, desk, or pantry.

Snack	Net Carbs (approx.)	Notes
Beef jerky (no sugar)	0–3g	Check the label for hidden sugar
Hard-boiled eggs	0.6g	Add salt or mayo for more fat
String cheese or cheddar cubes	0–1g	High in fat and protein
Pork rinds	0g	Crunchy, zero-carb, great chip replacement
Macadamia nuts	1.5g per oz	One of the lowest-carb nuts
Nut butter (no sugar)	2–4g per tbsp	Look for almond or macadamia butter
Olives	1–2g per 10 olives	Also a good source of fat and sodium
Avocado with salt	2g per half	Packed with fiber and potassium

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Best Store-Bought Keto Snacks

Here are some packaged options that won’t blow your carb budget.

Tip: Always check the label. “Keto” on the front doesn’t always mean keto on the back.

• Perfect Keto Bars – Clean ingredients, ~3g net carbs
• F-Bomb Nut Butters – High fat, travel-friendly
• Quest Chips – Crunchy, ~4g net carbs per bag
• ChocZero Chocolate – Sweetened with monk fruit, ~1g net carb per piece
• Moon Cheese – Crunchy cheese snacks, zero carbs
• Epic Meat Bars – Some are keto-friendly, others are too high in sugar
• Two Good Yogurt – ~2g net carbs, add chia or nuts for fat

For more options, check out our full guide to keto products.

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Homemade Keto Snack Ideas

Want to save money or avoid processed ingredients? These are easy to make at home.

🧀 Cheese Chips

Microwave shredded cheese on parchment for 60–90 seconds. Let them cool to crisp up.

🥓 Bacon-Wrapped Avocado

Wrap avocado slices in cooked bacon. Quick, salty, and full of fat.

🥚 Deviled Eggs

Mix egg yolks with mayo and mustard. Add paprika or jalapeño slices for flavor.

🥒 Pickle Roll-Ups

Spread cream cheese on a slice of deli meat. Wrap it around a dill pickle spear.

🥜 Keto Fat Bombs

Made from coconut oil, nut butter, or cream cheese. Add cocoa powder and erythritol for sweetness.

You can find more ideas in our keto recipes section.

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Best Keto Snacks for Sweet Cravings

Sugar is off the table. But you’ve still got options.

Sweet Treat	Net Carbs	Notes
90%+ dark chocolate	~3g per square	Look for low-sugar brands
Berries with whipped cream	3–5g per ½ cup	Stick to raspberries or blackberries
Keto mug cake	~4g	Use almond flour and erythritol
Chia pudding	~4g	Made with chia seeds, almond milk, and stevia

Stick with Healthline's guidance on sweeteners like stevia, monk fruit, and erythritol. Avoid maltitol—it can spike blood sugar.

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What to Avoid

Some snacks look keto but aren’t.

• Granola bars – Even “low-carb” ones often have sugar or oats
• Fruit snacks/dried fruit – Way too much sugar
• Flavored yogurt – Most have 15g+ sugar
• Rice cakes/popcorn – High in carbs, little fat
• Peanut butter with sugar – Stick to natural or unsweetened

If the label has ingredients you can’t pronounce—or more than 5g net carbs—skip it.

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Tips for Smart Keto Snacking

• Don’t snack just because you’re bored.
• Use snacks to hold you over—not replace meals.
• Prioritize fat and fiber to stay full.
• Drink water or herbal tea if you think you’re hungry.
• Meal prep a few snacks at the start of the week.

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Summary

• Good keto snacks are low in carbs, high in fat.
• Hard-boiled eggs, cheese, and nuts are solid staples.
• Watch labels—many “keto” snacks aren’t truly low-carb.
• Homemade snacks can save money and cut junk.
• Sweet cravings? Use monk fruit, stevia, or erythritol.

Want more help with keto? Start with our What Is Keto? guide or browse our Keto Meal Plans to plan out your week.

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