The Best 14 Keto Chicken Recipes That Are Incredibly Tasty

Chicken is one of the easiest—and cheapest—proteins to keep on hand when you're doing keto.

You don’t have to be a chef. These meals are simple, satisfying, and low in carbs.

Here’s why these chicken recipes are worth trying:

• ✅ Chicken is cheap
• ✅ You can make dozens of different meals
• ✅ It’s great for keto meal prep
• ✅ You don’t get bored if you switch it up

Tip: Pick 4–5 recipes you like and rotate them each week. That keeps things simple and helps you stick with it.

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14 Keto Chicken Recipes That Are Actually Worth Making

1. Lemon Rosemary Roasted Chicken

Roasting a whole chicken saves money and makes several meals. Plus, you can use the bones for homemade broth.
🧄 Recipe: Skinny Taste

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2. Herbed Chicken Thighs with Mushrooms

Skin-on thighs make this rich and filling. It’s one of the easiest weeknight meals.
🧄 Recipe: Peace Love and Low Carb

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3. Keto Butter Chicken

A keto version of the classic. Creamy, flavorful, and great over cauliflower rice.
🧈 Recipe: Cast Iron Keto

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4. Easy Chicken Shawarma

Bold spices, sliced chicken, and perfect with a side salad or in lettuce wraps.
🌿 Recipe: I Breathe I’m Hungry

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5. Mexican Shredded Chicken

No crock pot needed. Great for tacos, bowls, or loaded cauliflower nachos.
🌮 Recipe: KetoConnect

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6. Skillet Chicken Florentine

Spinach, cream, and chicken in one pan. Saves cleanup and uses up greens.
🥬 Recipe: Emily Enchanted

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7. One-Pan Portuguese Chicken

Packed with spices and flavor. Serve with zucchini or spiralized veggie noodles.
🔥 Recipe: Beauty and the Foodie

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8. Keto Chicken Enchiladas

Cheesy, low-carb comfort food. Kids love it too.
🧀 Recipe: Cast Iron Keto

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9. Sesame Maple Grilled Chicken

Sweet, salty, and perfect on the grill. Use Lakanto syrup for lower carbs.
🍁 Recipe: [The Healthy Foodie]

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10. Instant Pot Chili Verde

Great for colder months. Add keto tortilla strips or top with avocado.
🍲 Recipe: Savory Tooth

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11. Chicken and Avocado Tacos

Fresh salsa, creamy avocado, and low-carb tortillas make this one a winner.
🌮 Recipe: Closet Cooking

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12. Stuffed Spaghetti Squash with Chicken and Spinach

No dishes needed—serve it in the squash. Filling and easy.
🥄 Recipe: A Zesty Bite

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13. Chicken Bacon Ranch Casserole

Everything you love in one cheesy bake. Perfect for picky eaters.
🥓 Recipe: Wholesome Yum

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14. Low-Carb Chicken Tikka Masala

Creamy, rich, and better than takeout. Serve over cauliflower rice.
🍛 Recipe: Simply So Healthy

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What to Stock for Keto Chicken Meals

Here are staples to keep on hand for quick, budget-friendly keto meals:

Meats:

• chicken, pork, beef, shrimp, salmon, bacon, eggs

Veggies:

• kale, romaine, cucumber, bell pepper, asparagus, brussels sprouts, green beans, broccoli, cauliflower

Dairy:

• heavy cream, cream cheese, cheddar, parmesan, mozzarella, butter

Pantry Items:

• olive oil, coconut oil, almond flour, coconut flour, Lakanto sweetener, spices

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Summary

• ✅ Chicken is budget-friendly and keto-friendly
• ✅ These 14 recipes are simple and full of flavor
• ✅ Rotate meals to avoid boredom
• ✅ Use thighs for more fat and flavor
• ✅ Keep staple foods on your shopping list

Looking for more ideas? Check out our Keto Dinner Ideas or Easy Keto Meals.

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